A revolutionary weight training workout that strengthens, tones and deﬁnes every muscle in your body.
You get all the beneﬁts of training and toning with weights in an energy-charged, ﬁercely physical group exercise class. And all the beneﬁts of a better looking, better feeling and better working body.
Body Sculpt is suitable for men and women of all ages and ﬁtness levels. It is a non-impact, resistance training program that uses dumb- bells to burn fat and sculpt the body into lean, ripped muscles. All the major muscle groups are worked in sequence in weight-bearing
Young, fat, old, or skinny-anybody can work out in the Seung-ni Body Challenge!