A revolutionary weight training workout that strengthens, tones and defines every muscle in your body.

You get all the benefits of training and toning with weights in an energy-charged, fiercely physical group exercise class. And all the benefits of a better looking, better feeling and better working body.

Body Sculpt is suitable for men and women of all ages and fitness levels. It is a non-impact, resistance training program that uses dumb- bells to burn fat and sculpt the body into lean, ripped muscles. All the major muscle groups are worked in sequence in weight-bearing
exercises including squats, presses, lift and curls.

Young, fat, old, or skinny-anybody can work out in the Seung-ni Body Challenge!
Not enough motivation?
How about cash prizes?