Seung-ni Martial Arts site



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Fitness Schedule: Bay City


(Use the links above to email, print, or create a PDF of this schedule.)

MONDAY

  • 5:45 am - 6:45 am Kickboxing
  • 6:55 am - 7:55 am Body Sculpt
  • 8:00 am - 9:00 am Body Sculpt
  • 9:15 am -10:15 am Kickboxing
  • 11:00 am -12:00 pm Body Sculpt
  • 1:00 pm - 2:00 pm Body Sculpt
  • 4:00 pm - 5:00 pm Body Sculpt
  • 5:30 pm - 6:30 pm Plyo Pump
  • 6:40 pm - 7:40 pm Kickboxing

TUESDAY

  • 5:45 am - 6:45 am Body Sculpt
  • 8:00 am - 9:00 am Body Sculpt
  • 9:15 am -10:15 am Kickboxing
  • 11:00 am -12:00 pm Body Sculpt
  • 12:15 pm -12:45 pm Lunch Crunch
  • 4:00 pm - 5:00 pm Plyo Pump
  • 5:30 pm - 6:30 pm Body Sculpt
  • 6:40 pm - 7:40 pm Zumba
  • 7:50 pm - 8:50 pm Body Sculpt

WEDNESDAY

  • 5:45 am - 6:45 am Kickboxing
  • 6:55 am - 7:55 am Body Sculpt
  • 8:00 am - 9:00 am Body Sculpt
  • 9:15 am -10:15 am Kickboxing
  • 11:00 am -12:00 pm Body Sculpt
  • 1:00 pm - 2:00 pm Body Sculpt
  • 4:00 pm - 5:00 pm Kickboxing
  • 5:30 pm - 6:30 pm Body Sculpt
  • 6:40 pm - 7:40 pm Plyo Pump

THURSDAY

  • 5:45 am - 6:45 am Body Sculpt
  • 8:00 am - 9:00 am Body Sculpt
  • 9:15 am -10:15 am Kickboxing
  • 11:00 am -12:00 pm Body Sculpt
  • 12:15 pm - 12:45 pm Lunch Crunch
  • 4:00 pm - 5:00 pm Plyo Pump
  • 5:30 pm - 6:30 pm Body Sculpt
  • 6:40 pm - 7:40 pm Kickboxing
  • 7:50 pm - 8:50 pm Plyo Pump

FRIDAY

  • 5:45 am - 6:45 am Kickboxing
  • 6:55 am - 7:55 am Body Sculpt
  • 8:00 am - 9:00 am Body Sculpt
  • 9:15 am -10:15 am Kickboxing
  • 11:00 am -12:00 pm Body Sculpt
  • 1:00 pm - 2:00 pm Body Sculpt
  • 4:00 pm - 5:00 pm Body Sculpt
  • 5:30 pm - 6:30 pm Kickboxing

SATURDAY

  • 8:00 am - 9:00 am Plyo Pump
  • 9:15 am - 10:15 am Kickboxing
  • 10:30 am -11:30 am Body Sculpt
  • 12:00 pm - 1:00 pm Kickboxing

SUNDAY

  • 2:00 pm - 3:00 pm Kickboxing
  • 3:30 pm - 4:30 pm Zumba
  • 4:45 pm - 5:45 pm Kickboxing
  • 6:00 pm - 7:00 pm Body Sculpt

COST

  • MONTHLY: $60.00
  • PUNCH CARD (12 visits): $80.00
  • PERSONAL TRAINING: $80.00/hr

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