First, the Seung-ni Body Challenge delivers the goods. It combines Aerobic Kickboxing, Body Sculpt, Plyo Pump a flexible schedule, and a sound nutritional program to get you in the best shape of your life. IT IS ALSO DOABLE! The course is only 8 weeks. Practically anybody can stay focused on fitness for a least 8 weeks!

But the real reason the Seung-ni Body Challenge is so successful is the people involved. When you start the SBC you are not doing it alone. You start with other participants who are going on the same fitness journey.

There are many unique aspects of the SBC. Our instructors and staff will help guide you through your SBC manual, which includes weight loss tracking charts, diet information, recipes, and on-the-go meal options. We will help you set goals and motivate you throughout the course.

Young, fat, old, or skinny-anybody can work out in the Seung-ni Body Challenge!
Not enough motivation?
How about cash prizes?

Seung-ni Body Challenge Success!

Seung-ni Body Challenge Winner Gallery.