Seung-ni Martial Arts site



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Fitness Schedule: Midland
Guardian Signatures required for Minors                                                    
(Use the links above to email, print, or create a PDF of this schedule.)

Updated last: 07.12.10
MONDAY

  • 5:30 am - 6:30 am Kickboxing
  • 9:15 am - 10:15am Body Sculpt
  • 1:00 pm - 2:00 pm Body Sculpt
  • 4:00 pm - 5:00 pm Kickboxing
  • 5:30 pm - 6:30 pm Kickboxing
  • 6:40 pm - 7:40 pm Body Sculpt
  • 7:45 pm - 8:45 pm Body Sculpt

TUESDAY

  • 5:30 am - 6:30 am Body Sculpt
  • 9:15 am - 10:15am Kickboxing
  • 1:00 pm - 2:00 pm Body Sculpt
  • 4:00 pm - 5:00 pm Body Sculpt
  • 5:30 pm - 6:30 pm Body Sculpt
  • 6:40 pm - 7:40 pm Kickboxing
  • 7:45 pm - 8:45 pm Body Sculpt

WEDNESDAY

  • 5:30 am - 6:30 am Kickboxing
  • 9:15 am - 10:15am Body Sculpt
  • 1:00 pm - 2:00 pm Body Sculpt
  • 4:00 pm - 5:00 pm Kickboxing
  • 5:30 pm - 6:30 pm Kickboxing
  • 6:40 pm - 7:40 pm Body Sculpt
  • 7:45 pm - 8:45 pm Body Sculpt

THURSDAY

  • 5:30 am - 6:30 am Body Sculpt
  • 9:15 am - 10:15am Kickboxing
  • 1:00 pm - 2:00 pm Body Sculpt
  • 4:00 pm - 5:00 pm Body Sculpt
  • 5:30 pm - 6:30 pm Body Sculpt
  • 6:40 pm - 7:40 pm Kickboxing
  • 7:45 pm - 8:45 pm ZUMBA

FRIDAY

  • 5:30 am - 6:30 am Kickboxing
  • 9:15 am - 10:15am Body Sculpt
  • 1:00 pm - 2:00 pm Kickboxing
  • 4:00 pm - 5:00 pm Body Sculpt
  • 5:30 pm - 6:30 pm KICK & SCULPT

SATURDAY                                                     

  • 7:30am-8:30am      Body Sculpt                             
  • 8:45am-9:45am      Kickboxing                                                                
  • 10:00am-11:00am  Body Sculpt                             
  • 11:15am-12:15pm Kickboxing                                

SUNDAY                                                                 

  • 3:30pm-4:30pm     Plyo-Pump (*shoes required)                        
  • 4:45pm -5:45pm    Body Sculpt                                                   
  • 6:00pm -7:00pm    Kickboxing                                                     

COST

  • MONTHLY: $60.00 *discounts available
  • PUNCH CARD (12 visits): $80.00
  • PERSONAL TRAINING: $90.00/hr

 

JULY 2010 FIT PLEX INSTRUCTOR SCHEDULE
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
        1 2 3
        530a  KERRY 530a CHERI 730a  LORI
        915a  YAN 915a  MARCI 845a CHERI
        100p  CHERI 100pMEDINA 1000aCLOSED
        400p    BEA 400pBRANDAN 1115aCLOSED
        530p  JAMIE 530p ASHLEY  
        640p   JAMIE    
        745pMARCUS    
4 5 6 7 8 9 10
CLOSED               530aCHERI 530a  KERRY 530a CHERI 530a   KERRY 530a CHERI  
915a  MARCI 915a YAN 915a  GARY 915a  YAN 915a  MARCI 730a GARY 
100p    BEA 100p  CHERI 100pMEDINA 100p  CHERI 100p MEDINA 845a HEATHER
400p YAN 400p   YAN 400p  YAN 400p    BEA 400pBRANDAN 1000a JAMIE
530pASHLEY 530p  MEDINA 530P  BEA 530p   JAMIE 530p ASHLEY 1115a JAMIE
640p LORI 640pBRANDAN 640pHEATHER 640p   JAMIE    
  745p MAGGIE 745pBRANDAN 745p LORI 745pMARCUS   1pm-Marathon
11 12 13 14 15 16 17
  530a CHERI 530a   KERRY 530a CHERI 530a   KERRY 530a CHERI  
  915a    MARCI 915a  BEA 915a     GARY 915a   BEA 915a  MARCI 730a  LORI
  100p     BEA 100p   CHERI 100p  MEDINA 100p   CHERI 100p MEDINA 845a BRANDAN
330p  BEA 400p   BEA 400p    LORI 400p  BEA 400p    BEA 400pBRANDAN 1000a HEATHER
445p  JAMIE 530p ASHLEY 530p   MEDINA 530p  BEA 530p   JAMIE 530p  ASHLEY 1115a HEATHER
600p BRANDAN 640p    LORI 640pBRANDAN 640pHEATHER 640p   JAMIE    
  745p MAGGIE 745p BRANDAN 745p   LORI 745pMARCUS    
18 19 20 21 22 23 24
  530a CHERI 530a   KERRY 530a CHERI 530a   KERRY 530a CHERI  
915a  MARCI 915a      YAN 915a  GARY 915a   YAN 915a  MARCI 730a  LORI
  100p     BEA 100p   CHERI 100p MEDINA 100p   CHERI 100p MEDINA 845a ASHLEY
330p LORI 400p  YAN 400p    YAN 400p  YAN 400p    BEA 400pBRANDAN 1000a BEA
445p MEDINA 530p ASHLEY 530p   MEDINA 530p  BEA 530p  JAMIE 530p   ASHLEY 1115a HEATHER
600p YAN 640p    LORI 640p BRANDAN 640pHEATHER 640p JAMIE    
  745p MAGGIE 745 BRANDAN 745p  LORI 745pMARCUS    
25 26 27 28 29 30 31
  530a CHERI 530a   KERRY 530a CHERI 530a   KERRY 530a CHERI  
  915a    MARCI 915a YAN 915a   GARY 915a   YAN 915a  MARCI 730a  LORI
  100p     BEA 100p   CHERI 100p  MEDINA 100p   CHERI 100p MEDINA 845a ASHLEY
330p  ASHLEY 400p YAN 400p    YAN 400p  YAN 400p    BEA 400pBRANDAN 1000a ASHLEY
445p BRANDAN 530p ASHLEY 530p   MEDINA 530p  BEA 530p  JAMIE 530p   ASHLEY 1115a BEA
600p BRANDAN 640p    LORI 640p BRANDAN 640pHEATHER 640p JAMIE    
  745p MAGGIE 745p BRANDAN 745p  LORI 745pMARCUS    
 

 

 

 

 

 

 

 

 

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