1. Nutrition Before a Workout

    Before a workout, the human body may need an energy source so that the body does not feel drained while exercising. You do not want to eat a 3-course meal, but you also want to make sure you have something at least. Here are some guidelines to keep in mind when deciding whether or not to consume a s…Read More

  2. Hip Stretches To Help Your Fitness

    Your hips are essential to working out. When running, a lot of power comes from your hips. When playing a sport, they are important to creating power and moving quickly. Even in every day life, your hips impact you more than you realize. Here are some stretches to help strengthen your hips. Leg Rais…Read More

  3. How Carbs Help Nutrition

    Carbohydrates are a large part of our every day diet. They fuel us with energy to do daily tasks and exercise. With some of the new diets out there, it is important to realize that cutting carbs from our nutrition and diet completely can do more harm than good. Here are some ways that carbohydrates …Read More