If you have ever gone to a gym unprepared, you know just how important it is to have a well-packed fitness bag. Being ill equipped before visiting your fitness center of choice can turn a potentially productive day into an average, ordinary workout. By setting yourself up for success by bringing a bag loaded with essentials to the gym, you can be sure that you are getting the most from your workout. Not only will this help shorten recovery times, it will also allow you to maximize your training times which can greatly improve your level of fitness. In this two-part series, we have compiled a list of essential items that you should keep in your gym bag at all times, so that you will never be unprepared during your future workouts.

At Seung-Ni Fit Club, we have helped countless individuals in Saginaw and its surrounding areas become a better version of themselves since 1989. Our instructed fitness classes like indoor cycling, kickboxing, and body sculpting are designed to improve our members’ level of fitness for a happier and healthier life. To learn more about the essential items you should consider carrying in your gym bag, continue reading more below.


If you workout in the middle of the day, chances are that you will have to go back to your job afterwards. If your workout involves a significant amount of cardio which causes you to sweat, it is always a good idea to keep a towel in your gym bag at all times. This will allow you to shower directly after your workout, so that you won’t have to go back to work covered in sweat.

Shaker Bottle

For people whose workout is centered around heavy lifting, you know just how important it is to supplement protein directly after a workout. Providing your body with the nutrition it needs after a rigorous workout is a great way to shorten your recovery time while also helping build muscle mass. For this reason, you should keep a blender bottle in your bag so that you have an effective way to make your post-workout protein shake on the go.

Extra Change of Clothes

If you arrive at the gym in your workout clothes, you will probably want to bring a fresh change of clothing so that you don’t have to wear sweaty garments throughout the rest of the day. Packing a towel and an extra set of clothing will ensure that you can leave the gym smelling as fresh as when you arrived.

The three items listed above are all things you should consider placing in your gym bag before leaving the house, so that your workout can go exactly as planned without any hangups. In part two of our multi-part series, we will talk about three more essential items you should keep in your workout bag. If you would like to learn more about our offered classes, visit our website today! We offer a number of instructed fitness classes to choose from, which all provide different levels of cardio and strength training. Contact us today to find out more about our class schedules and many different locations!