If you work in an office, or in a profession that requires little movement, you have probably experienced the stressors that come with daily work. Whether physical or mental, stress can be detrimental to an individual’s overall level of health which can contribute to a lack of energy, headaches, brain fog, random aches and pains, insomnia, and so much more. Without combatting the tension that comes with working a desk job, these stressors can potentially do physical damage to your body in the form of autoimmune diseases. For this reason alone, fitness should be a core component to anyone who experiences stress daily.

Throughout this article, we’ll talk about how autoimmune diseases can be triggered by unresolved stress, while also discussing why fitness can help reduce the amount of stressors in an individual’s life. If you are located in Michigan, and are looking for a fitness club that believes in improving the lives of its members, contact our staff at Seung-Ni Fit Club today. We offer a variety of classes like plyometrics, kickboxing, and cycling, and love helping our members find a class that fits their needs perfectly. To learn how fitness can reduce your levels of stress, continue reading more below.

How Stress Triggers Autoimmune Diseases

Cortisol is one of the main steroid hormones in your body. Too much cortisol in one’s body can cause unpleasant side effects such as weight gain, muscle fatigue, brain fog, and much more. A key contributor to stress, cortisol has been shown to lead to illness and disease. In fact, according to the National Center for Biotechnology Information, “many retrospective studies found that a high proportion (up to 80%) of patients reported uncommon emotional stress before disease onset.” This direct correlation of stress and disease onset is a clear indicator that it should be in your best interest to lower your cortisol levels for optimal health.

Lowering Cortisol Levels

Fitness plays an important role in lowering one’s cortisol and adrenaline levels. Simple aerobic exercises like cycling, running, or high-intensity interval training are easy ways to feel great while reducing your overall levels of stress. With enough dedication, you should start to experience a reduction in your overall level of stress. Many people often report a sense of well-being after leaving the gym or their exercise class, and for good reason. It’s no secret that regular exercise has been shown to increase the production of endorphins, or the “feel good” neurotransmitters, which can contribute to an overall mood boost. These are just a few reasons why regular exercise can help increase your mood while decreasing your levels of stress and tension.

At Seung-Ni Fit Club, our classes are designed to improve the health of our members. We offer something for everyone including body sculpting classes, kickboxing, core workouts, Zumba, and a handful of other classes for members to choose from. If you are interested in improving your quality of life, and are looking for a fitness club in the Saginaw area with qualified experts to help you along the way, contact Seung-Ni Fit Club today.