In part one of our two-part series, we spoke briefly about some of the countless benefits you can expect to experience when joining a fitness club. From meeting new people and achieving your fitness goals to continue building your self esteem, there are a number of reasons why individuals choose to …Read More
As the new year approaches, individuals around the country will begin to commit to their New Year’s resolutions. Although a fresh start sounds promising in theory, studies have shown that just 8 percent of all individuals are able to stick to their New Year’s resolutions. From dieting to quittin…Read More
If you have ever created a weight loss plan, only to stray from your goals early on, you know just how difficult it can be to remain focused and motivated during a time where discipline is a necessity. Worse yet, things like food cravings and a lack of desire to go to the gym can make your weight lo…Read More
Resistance training and weight training have proven to help individuals build muscle mass, increase bone density, and a variety of other benefits to your health that may not be visually noticeable. However, the truth is that working out literally changes your biological makeup. In today’s article …Read More
If you are like the many who maintain a regular workout routine, you most likely want to build lean muscle while shedding a significant amount of fat. This can be a timely process for newcomers, as you may feel initially discouraged when not seeing immediate results. While a rigorous workout schedul…Read More
Cardiovascular health can do much to improve different aspects of an individual’s life. In fact, research has shown that practicing consistent cardiovascular exercises can help to reduce body weight, decrease blood pressure, lower cholesterol, and a number of other positive health benefits. By tak…Read More
No matter when you go to the gym, you will always need the right items to ensure a successful and beneficial workout. In part one of our two-part series, we talked about three essential items you should always carry in your workout bag. There are, however, many more items worth considering that you …Read More
If you have ever gone to a gym unprepared, you know just how important it is to have a well-packed fitness bag. Being ill equipped before visiting your fitness center of choice can turn a potentially productive day into an average, ordinary workout. By setting yourself up for success by bringing a b…Read More
If you work in an office, or in a profession that requires little movement, you have probably experienced the stressors that come with daily work. Whether physical or mental, stress can be detrimental to an individual’s overall level of health which can contribute to a lack of energy, headaches, b…Read More