The Official Seung-ni Body Sculpt program is widely regarded as a “revolutionary weight training workout that strengthens, tones and defines every muscle in your body”. With our Body Sculpt program, you get all the beneﬁts of training and toning with weights in an energy-charged, ﬁercely physical group exercise class. Beyond that, and more importantly, you get all the beneﬁts of a better looking, better feeling, and better working body. Body Sculpt is suitable for men and women of all ages and ﬁtness levels. It is a non-impact, resistance training program that uses dumbbells to burn fat and sculpt the body into lean, ripped muscles. All the major muscle groups are worked in sequence in weight-bearing exercises including squats, presses, lifts, and curls. Through our 35-plus years of experience, we believe that we have created the perfect Body Sculpt program, and have put a lot of work into making it accessible for all experience and fitness levels. Like with any fitness class we offer, we strive to keep Body Sculpt classes fun and high-energy, as we know that the more enjoyable a workout is, the more likely you are to keep up with it and see real, tangible results. We take pride in offering an extremely accepting environment and are here to help you achieve your fitness goals.
If you have questions or comments about our Body Sculpt program, or you would like to sign up for a class, please call us today.